Happy Health

"Vegetable Joy" Cook Book

"Vegetable Joy" For meat eaters and vegetarians alike, "Vegetable Joy: Eating More Vegetables for Health and Love of Life" gives many multi vegetable main dish recipes not based on wheat, eggs or dairy products, plus information for helping us to creatively meet our challenges of health, environment and economy. It brings together the best of the past with the necessities of our future by raising the gifts of the vegetable kingdom from their 'bit on the side' reputation, to putting fresh vegetables at the centre of our meals. The 1st edition, sprial bound, is still available on sale at £5.95. The 2nd edition, published in April 2010, £11.95 paperback, a perfected edition plus new material. To read the "About Fats & Oils" info, new in the 2nd edition, click to the Happy Health field. Your copy signed by request. Post & packing for either is at cost £3.00 (enquire for more than one copy).

  • Contents listed below
  • Over 125 recipes, including for soups, salads, and other veg main dishes, with many variations; plus grain and protein dishes to go with the vegetables, and spreads, pâtés, sauces
  • Free from wheat, eggs and dairy – or add them if you wish.
  • Unlike most vegetable cookbooks which are for single vegetable recipes, Vegetable Joy has gathered a wide range of recipes for dishes combining many different veg - at best seasonal - beyond the minimal '5 a Day'.
  • Information on why eating more veg is healthy for us and our environment, and part of the changes we are facing.
  • Paperback, A4 size, with clear print.

    By using vegetables as the base of a meal Vegetable Joy shows that meals can be colourful, nutritious and exciting.... especially helpful in that preparation is kept simple and cooking is slow and light, holding in the juices.” Lizee McGraw, Nutritional Therapist, and author of Energy On A Plate

FRBRUARY 2015 IMPORTANT NOTE: I HAVE REDUCED THE COST BUT NOT YET FIGURED OUT HOW TO CHANGE THE PAYPAL SETTING FOR THE ORIGINAL COST. SO PLEASE CLICK ON MY CONTACT AND WE'LL SORT FROM THERE. THANKS FOR YOUR PATIENCE

To pay online via Paypal You do not need a Paypal account to use Paypal.

To pay by cheque Pay to Cynthia Alves, and send to 18 Pollards Court, Porlock, Minehead, Somerset TA24 8PH

IF YOU WOULD LIKE YOUR COPY SIGNED, PLEASE LET ME KNOW DETAILS WHEN YOU ORDER.

Contact Cynthia if you would like a 16 page PDF sample of Vegetable Joy: Eating More Vegetables for Health and Love of Life. It includes Contents, full list of recipes, Introduction, recipe pages for Miso Soup, Minestrone Soup, Rainbow's Favoiurite's (quick and easy salads) and marinating vegetables, 'Stir Fry', Pancakes Basic Free From, Rosemary & Garlic Roasted Roots, Vegetable Spreads; and the pages About Water, About Real Food, and About Cynthia and Growing Your Own.

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