Happy Health

Field Index

Some of our Lifepowers – including breath, water, positive mind and nutrition – are very simple and easy. Yet we easily underestimate, overlook and forget them. Neglecting basic health care can lead to a wide range of ill mind, body and relationship symptoms. Renewing our Lifepowers can bring surprising recovery, and gives us balanced means of daily care. Happy Health reminds and instructs "what why how" about basics of health care, and also recommends "simples", including Bach Flower Remedies, herbs, and tissue salts, that are generally safe and easy for anyone to use.

CLICK ON THE BOLD TITLE TO EXPLORE THESE PAGES. (Note April 2008: I am heads down developing this site - a steep learning curve learning site design skills! - so apologize that not all these pages are yet active. Do contact me if you would like information listed which is not yet up on the site. Thanks for your patience!)

Happy Health Intro It can be amazing that when we are out of sorts and unwell we often look to very complicated possibilities, including fearing a host of pathological diseases, instead of first checking basic facets of health care that may answer our needs. Here we review basic Lifepowers including breath, water, exercise, food, and positive mind, and have a Health Care Check Chart to help us remember.

Breathe Easy reviews the importance of breathing fully and well, and takes us through the steps of full breath, including re-learning the powerful abdominal breathing which is so important to overall good health and body functioning.

Essential Core Care: Breath and Water Bach Flower Remedies led me to learn and teach health care basics, a field of my Lifepower work which I call "Happy Health". I hope you'll find my following basic reminders as helpful as I do! These core care basics help more than the physical body. Followed by reference Notes re Water.

Biochemic Tissue Salts (New Era) Safe and easy to use. Though not really 'salt', nor food supplements, they treat ailments by correcting deficiencies in the body's cell nutrition, helping the body to restore itself to health. What are "Tissue Salts", and how can we use them efficiently for all the family? Including key-word chart.

Simples! I love to keep 'simples' around the house always for everyday care and first aid. My top tips and info about using easy, safe herbs, and a few other essentials.

Happy Health Recipes When this new site is up and running, and I have a breather, I'm looking forward to offering some of my favourite recipes. Careful eating has meant I've had to figure out my own recipes to help avoid wheat, eggs, and too much sugar and dairy. I'm delighted with my Free From* Seed bars (* no wheat, dairy, sugar / syrpup or egg). Plus I make superb Vegetable pates, veggie soup, veg pates, and am a queen of The Art of the Flapjack (English oat bars). So, all going well, coming soon!

"Give Yourself a Break!" A light-hearted article about the importance of learning how to give ourselves our own 'Sabbath', now that Sundays are no longer "Sunday".

All information, recommendations and instructions are given intending to support and not replace medical care. Please use "Happy Health" and all other Lifepower teaching responsibly, and seek medical help as appropriate.