Happy Health

Field Index

NEW FOR SEPTEMBER 2009 "VEGETABLE JOY: Eating More Vegetables for Health and Love of Life", a Cookbook helping us all, meat eaters and vegetarians alike, to eat more vegetables for our health and Earth's. Full details on the Vegetable Joy page.

Some of our Lifepowers – including breath, water, positive mind and nutrition – are very simple and easy. Yet we easily underestimate, overlook and forget them. Neglecting basic health care can lead to a wide range of ill mind, body and relationship symptoms. Renewing our Lifepowers can bring surprising recovery, and gives us balanced means of daily care. Happy Health reminds and instructs "what why how" about basics of health care, and also recommends "simples", including Bach Flower Remedies, herbs, and tissue salts, that are generally safe and easy for anyone to use.

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NEW COOKBOOK "Vegetable Joy: Eating More Vegetable for Health and love of Life"

Happy Health Intro It can be amazing that when we are out of sorts and unwell we often look to very complicated possibilities, including fearing a host of pathological diseases, instead of first checking basic facets of health care that may answer our needs. Here we review basic Lifepowers including breath, water, exercise, food, and positive mind, and have a Health Care Check Chart to help us remember.

Breathe Easy reviews the importance of breathing fully and well, and takes us through the steps of full breath, including re-learning the powerful abdominal breathing which is so important to overall good health and body functioning.

Essential Core Care: Breath and Water Bach Flower Remedies led me to learn and teach health care basics, a field of my Lifepower work which I call "Happy Health". I hope you'll find my following basic reminders as helpful as I do! These core care basics help more than the physical body. Followed by reference Notes re Water.

Biochemic Tissue Salts (New Era) Safe and easy to use. Though not really 'salt', nor food supplements, they treat ailments by correcting deficiencies in the body's cell nutrition, helping the body to restore itself to health. What are "Tissue Salts", and how can we use them efficiently for all the family? Including key-word chart.

Simples! I love to keep 'simples' around the house always for everyday care and first aid. My top tips and info about using easy, safe herbs, and a few other essentials.

"Give Yourself a Break!" A light-hearted article about the importance of learning how to give ourselves our own 'Sabbath', now that Sundays are no longer "Sunday". This is an article published in Positive Health Magazine some years back which I want to include here, and will when other Things To Do are not so pressing. In the meantime, hold the idea.

All information, recommendations and instructions are given intending to support and not replace medical care. Please use "Happy Health" and all other Lifepower teaching responsibly, and seek medical help as appropriate.